James Rhodes runs a lifetime best over 400m in 58:86
James Rhodes, from Striders of Croydon, produced another excellent run to win his heat of the 400 metres at the Blackheath & Bromley Open Meeting, at Norman Park on Saturday. He recorded a new lifetime best of 58.86 seconds, finishing just one-hundredth of a second ahead of the runner-up, Arthur Starvis of Blackheath.