Phil breaks Striders’ mile record
Phil Coales, from Striders of Croydon, had an outstanding run to win the mile race at the Blackheath & Bromley open Meeting at Norman Park last week, setting a new club record of 4 minutes 44.95 seconds. His club colleague, 15-year-old Matthew Ostrowski, also ran well to finish tenth in a club under-17 record of