Phil Coales represents Striders at National XC Champs
Phil Coales, from Striders of Croydon, had a very good run to place 300th out of more than 1700 runners in the National Cross-Country Championships at Nottingham on Saturday. He covered the muddy 12-kilometre course in 46 minutes 31 seconds. Meanwhile Striders’ leading marathon runner, James Bennett, had an excellent run to place fourth