Training

The Weekly Schedule:-

• Sunday – 60 or 90 minute run 8:20 for 8:30  at the Club House
• Monday – rest day
• Tuesday – Road Speed Sessions at 6:30 & 7:30 – see the weekly newsletter for details. Track at Croydon Arena at 7:30.
• Wednesday – 60 minute club run – 7:20 to warm up for a 7:30 run start, meet at the club house
• Thursday – Track sessions at Croydon Arena 7:20 for 7:30 or  Swimming at Trinity School.  Click on Swimming for details of the quarterly schedule
• Friday – 60 minutes social run at 18:30 from the clubhouse.
• Saturday – Cross country league events during the season or run one of the many local parkrun events.

Marathon Training – From November to the end of March primarily for the London, Brighton and Paris marathons there will be extended Sunday runs starting at about 10 miles and finishing at about 20 miles.  Click on Sunday Training Run Schedule for the detailed schedule and proposed routes. There  is also detailed guidance on a regular training schedule depending on your pace at Marathon Training

Some additional suggested routes for your runs can be found at Routes

If you want to know what pace to run at to achieve your p.b. there is a useful table at Pace Calculator.

Look out on News and Fixtures for further Away Runs, Cycling Events and Striders strolls.

Cycles rides will either be 20 to 30 miles  on Sundays after the one hour run. Or 50 plus miles starting very early on Sundays or during the week.

Walks – Striders Strolls are usually on the last Friday of the month and will be between 8 and 14 miles including a lunch stop.